Apples, raw, fuji, with skin

per 100 gram

Water84.16g
Energy63.0kcal
Energy265.0kJ
Protein0.2g
Total lipid (fat)0.18g
Ash0.24g
Carbohydrate, by difference15.22g
Fiber, total dietary2.1g
Sugars, total11.68g
Sucrose2.21g
Glucose (dextrose)3.0g
Fructose6.47g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.05g
Calcium, Ca7.0mg
Iron, Fe0.1mg
Magnesium, Mg5.0mg
Phosphorus, P13.0mg
Potassium, K109.0mg
Sodium, Na1.0mg
Zinc, Zn0.04mg
Copper, Cu0.025mg
Manganese, Mn0.031mg
Selenium, Se0.0??g
Thiamin0.013mg
Riboflavin0.026mg
Niacin0.07mg
Pantothenic acid0.051mg
Vitamin B-60.045mg
Folate, total3.0??g
Folate, food3.0??g
Choline, total3.4mg
Vitamin A, RAE2.0??g
Carotene, beta17.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta11.0??g
Vitamin A, IU38.0IU
Lycopene0.0??g
Lutein + zeaxanthin11.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)1.0??g
Dihydrophylloquinone0.0??g